Stress Safety Net for Academic Excellence (SSN AE)


Because of the continuously increasing enrolment of students in targeted academic curricula, it is essential to consider the impact of such course demands on students’ social and emotional functioning.  The accumulation of stressful life experiences serves as a significant and pervasive risk factor for academic success and development of adolescent psychopathology. 

Unmanageable stress also affects the Teachers’ quality of life and performance at work. Managing stress at optimum level is the only way out to maintain motivation, positive mind-set and sustainable performance with well-being. 

Stress Management Lab(SML) with its decade of research and training experience has worked closely with International council of Stress Management Professionals(ICSMP), Australia and has devised a comprehensive Stress Management program called “Stress Safety Net“(SSN) to enable an effective and efficient Stress Management model to meet the requirements of Students Academic Excellence and Teachers well-being.


SML undertakes the following Stress Safety Net to ensure resilience for health and happiness at Family level

• Stress Awareness and Assessments 

• Institutional Stress Resilience Report

• Structured process: Coaching (Habit formation), Counselling (Attitudinal Empowerment)

• Real-time computerized stress and resilience check-ins with customized feedback and referrals for all family members. ( Stress and Resilience Profile for all family members)

• Family-specific psycho-education on issues such as PTSD, Parenting, Relations and the impact of stress on families and child development.

• Resilience training in emotional regulation, goal setting, problem-solving, communication, and managing trauma and loss, using tools to enhance emotional awareness and communication skills. Do It Yourself (DIY) Modules , monitoring  and follow-ups